You Phrases You Often Hear
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also have a guided practice and quiet inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
You can visit the website dedicated to yoga and the practice of yoga.